About me
Hello, my name is Kaliya, and I have set myself an ambitious challenge: to fully thrive. My goal is to become the best version of myself—mentally, physically, emotionally, and financially.
On this site, I aim to share with you the tools and insights that have helped me improve my daily life and enrich my relationships. Each resource and recommendation has been carefully selected for its ability to bring about positive and lasting changes.
I invite you to explore these resources, hoping they will be as valuable to you as they have been to me.
I hope you find my recommendations helpful in achieving your own personal growth goals.
Take care.
"Beauty begins the moment you decide to be yourself."
Coco Chanel
The art of self-therapy
The Art of Self-Therapy by Nick Trenton empowers readers to achieve self-awareness and healing independently. It explores understanding personal thoughts and behaviors, addressing traumas, and reprogramming coping mechanisms. The book provides practical steps to build a stable and fulfilling life.
The nice girl syndrome
The Nice Girl Syndrome by Beverly Engel helps women overcome the pressure to please others and be their true selves. Engel identifies seven types of "Nice Girls" and provides strategies to break free from manipulative and abusive situations. This empowering guide includes inspiring stories, practical exercises, and expert advice to help women take control of their lives and stand up for themselves.
Atomic Habits
Atomic Habits by James Clear offers a proven framework for daily improvement through small changes. It provides practical strategies to form good habits, break bad ones, and optimize your systems for success. With insights from biology, psychology, and neuroscience, this bestseller helps you transform your habits and achieve your goals.
Boundaries
Boundaries by Drs. Henry Cloud and John Townsend, a New York Times bestseller, has helped over 4 million people learn to say yes and no to take control of their lives. It guides readers in setting healthy boundaries with family, friends, and colleagues, and managing digital life. Updated for the digital age, it answers questions on limits, guilt, and the impact of boundaries on relationships. Discover how setting boundaries can improve your life today.
The inner child workbook
n The Inner Child Workbook, Cathryn Taylor offers a step-by-step guide to healing past wounds and nurturing your inner child. Through exercises like journaling, guided imagery, and rituals, you’ll address pain from each childhood stage and reclaim joy. Taylor's method bridges psychological and spiritual healing, helping you connect with your true self.
The 5 languages of love
With over 20 million copies sold, The 5 Love Languages® by Dr. Gary Chapman is a New York Times bestseller that reveals the secret to lasting love. Discover how to keep your relationship fresh and intimate amid life's challenges by understanding and applying Chapman’s proven approach to love. This updated edition includes a Love Language assessment to help you and your partner deepen your connection.
Online business
Learn essential strategies for creating, launching, and managing an online business. Enhance your skills, boost your entrepreneurial potential, and reach a global market.
Content writing
WPassionate about writing or marketing?
Join a comprehensive course to master the art of engaging, effective content creation and take your skills to the next level. Start your journey today and transform your passion for writing into a rewarding career.
